Yummy Pancakes Mix

$10.95

Yummy pancakes with whole proteins, no sugar, no soy, no wheat, no nuts. Crazytoons!

Our sugar-free Pancake mix is 100% plant-based with a variety of grains and no isolates. It is real food providing complete proteins. In fact, with 5 grams of protein in each, these pancakes have as much protein as an egg. So go ahead and have a serving (2 pancakes) or even two for breakfast and you will be all set up for your busy, guilt-free day. Your body will be well nourished and your taste buds will say “Wahoo!”

Plus, only 157 calories per serving (2 pancakes).
(package makes 5+ servings{10 pancakes})

 NO Nuts  NO Dairy   NO Gluten  NO Wheat  NO Corn  NO Soy  NO Fillers  NO gums  NO Artificial Preservatives  NO Animal Products (100% Vegan!)

 

Autoship Available

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Description

Pancakes with protein – Holy Moly!

It gets better – pancakes with no sugar that actually taste awesome – Crazyville!

Getting enough protein is a big concern for anyone considering a plant-based eating style; many dieters worry about cutting carbs and sugar, and I think it is safe to say that we all want our food to nourish us and not just contribute to an empty calorie count. Many people try new eating habits without considering where the nutrients your body needs will come from. When eating a plant-based diet, for instance, it is important to eat a variety of types of grains and beans.

Our sugar-free Pancake mix is 100% plant-based with a variety of grains and no isolates. It is real food providing complete proteins. In fact, with 5 grams of protein in every serving, that’s as much protein as an egg. So go ahead and have a couple of pancakes for breakfast, make them for your family (kids have been LOVING them in our bed & breakfast for decades!) and enjoy guilt-free comfort food every day, knowing that your body will be well nourished and your taste buds will be doing a happy dance.

At GluFREEgan, we understand the subtleties of the body. We believe that food should not only be yummy, it should always contribute to your overall well-being. This is the guiding principle of our business and our eating habits. So we make our pancakes with only the finest ingredients: consciously sourced, naturally grown, non-GMO, health-enhancing, nutritious ingredients.

Here’s some of what you will be feeding yourself, your friends and your family:

  • Quinoa Flour – This high protein grain (actually a seed) flour is considered to have a positive impact on weight and energy management6. Quinoa’s anti-inflammatory nutrients also make it a great addition to a heart-healthy diet.
  • Coconut Flour -high in fiber, protein, and healthy fats, coconut flour helps maintain healthy blood sugar levels and proper digestion.
  • Millet Flour -rich in nutrients, vitamins, and minerals, helps to reduce the risk of high blood pressure, heart attack or stroke. One of the effects of millet is that it reduces the risk of type 2 diabetes7.
  • Golden Flaxmeal – protein packed and full of fiber and omega 3 fatty acids (brain-food) but maybe even more importantly, flax helps guard against several common health problems including: hypertension (high blood pressure), skin cancer, depression, liver disease, high cholesterol, prostate cancer, blood sugar imbalances, joint inflammation, constipation, menopausal symptoms like hot flashes and bone loss.

All this goodness and only 79 calories per pancake.

 

Y NO Nuts  Y NO Dairy  Y NO Gluten  Y NO Wheat  Y NO Corn  Y NO Soy  Y NO Fillers Y NO gums Y NO Artificial Preservatives  Y NO Animal Products (100% plant-based Vegan!)

 

Autoship Available

Ingredients

ALL GLUTEN FREE & VEGAN Ingredients: flour mix (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), quinoa flour*, oat bran, coconut flour*, potato starch, tapioca flour, golden flax meal, cream of tartar, baking soda, nutmeg* Gobs of Unconditional Love*

*organic

Cooking Directions

Directions: (package=10 pancakes)

1. In mixing bowl mix: 1-1/2 cup water or vegan milk, 1 Tbsp Oil, 1/2 tsp vanilla & 1 Tbsp maple syrup (optional)

2. Combine wet with dry ingredients

3. Let set for 8-10 minutes

4. Spoon 1/4 cup of batter onto a lightly oiled 350º griddle (or frying pan)

5. Brown both sides, serve hot, laugh, enjoy, play with your food!

Recipes

Apple Pecan Muffins

Super fun way to get the flavor of pancakes. Totally pop-able! The total time commitment is about a half hour.

Ingredients:
  • 1 package Yummy Pancake Mix
  • 1 medium organic apple, peeled, cored & chopped into small pieces
  • 1/3 cup organic chopped pecans
  • 3/4 cup organic almond milk
  • 1/4 cup organic oil (canola or other vegetable oil)
  • 2 Tbsp organic maple syrup
  • 1 tsp organic apple cider vinegar
  • 1 tsp organic pure vanilla extract
Directions: (package=12 muffins or 24 mini-muffins)

1. In mixing bowl mix: 3/4 cup almond milk, 1/4 cup oil, 2 Tbl Maple Syrup, 1 tsp apple cider vinegar & 1 tsp vanilla extract
2. Cut up an apple into small (less than 1/4”) pieces (peeled & cored)
3. Combine wet with dry ingredients
4. Fold in the apple pieces and 1/4 cup of chopped pecan pieces
5. Place in greased muffin or mini-muffin baking pan.
6. Top with remaining pecan pieces and sprinkle with cinnamon.
7. Bake in 350˚ oven (preheated) for 22-27 minutes (15-18 minutes for mini-muffins).
8. Remove from oven & let cool completely.
9. Shift a little cinnamon powdered and powdered sugar on top for serving.

An easy, quick, on-the-go, nutritious breakfast.

EAT, ENJOY & DO THE PANCAKE MUFFINS ARE AWESOME DANCE!

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